Prediabetes doesn’t have to become diabetes—and what you eat plays a powerful role in changing that trajectory. This easy-to-read nutrition tip sheet cuts through the noise with clear, evidence-based guidance to help bridge the gap between your initial diagnosis at the doctor’s office and your visit with a certified diabetes educator.
You can live well while learning how to build balanced meals, manage blood sugar, and support long-term health—without restrictive diets or giving up the foods you love.