Making healthy easy

A fad-free approach

I believe there’s more than one way to build a healthy plate. My philosophy centers on enjoying food and maintaining a positive relationship with food and your body. Nutrition is very nuanced and personal. Most of my nutrition advice is designed about the DASH - or Dietary Approaches to Stop Hypertension - eating plan. It was designed to help people lower blood pressure with diet, but overall it's simply a healthy eating plan.

Take charge of your health with resources from a trusted and credentials nutritionist.

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From celebrated dietitian and internationally recognized author Rosanne Rust, and coauthor of DASH Diet For Dummies® , The Glycemic Index Cookbook For Dummies® and Zero Waste Cooking For Dummies®

Hi, my name is Rosanne Rust and I'm a registered dietitian, writer and thought leader. I'm so excited you are interested in your health!

I hope that you find this guide helpful. For more detailed guidance, head to the Resources Page and check out my other books, including Zero Waste Cooking For Dummies® and the 3rd edition of DASH Diet For Dummies®.

Rosanne Rust, MS, RDN

Author

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